The last few months have been a difficult time for my friends and family. Loved ones have passed away, intimidating diagnoses have been received, and unexpected news has made us feel like we’re on unstable ground. My heart hurts for everyone in my life who has been suffering and grieving for any reason.
One of the hardest things to do while going through the stages of grief is function normally, let alone practice any amount of self-care. How can you try to meditate when you are consumed by anger or sadness? How can you put on a face mask if you can’t get out of bed? Self-care is daunting when you simply don’t have it in you.
I’ve struggled with my body image for my entire life. It’s easy to zone in on the things I don’t like about my body and ignore all the beautiful parts that make me who I am.
I’m about to turn twenty-six years old and I’m currently considering a drastic career change. It would involve going back to school for several years and adapting to a totally new lifestyle than the one I’m living now. Many aspects of my life would be different if I decide to take this leap.
The majority of my thoughts on the matter are positive: I am capable, I can do whatever I put my mind to, this new path will be more than worth it in the long run.
But some of my thoughts aren’t nearly as supportive: You’re not smart enough to go back to school, the path will be too long and challenging, you’re too old to be a student again, and so on.
Vegan and vegetarian diets have been growing in popularity on a global scale in recent years. More and more people are committing to a plant-based lifestyle for health, ethical, and environmental reasons.
I’ve been recently experiencing a compliment conundrum that’s been bugging me: A few of my friends and peers have been telling me that it looks like I’ve been losing weight.
The funny part about this is that I haven’t been losing weight at all. My clothing size has not changed in months and the weight my doctor took at a recent appointment wasn’t any different than the year before.
While I don’t think the weight loss comments directed to me had true malintent, I do think there is a bigger societal issue that’s coming into play. We live in a world where a lot of our worth is placed on physical attributes and I honestly hate it.