Why Diets Fail & What I’m Doing Instead

It seems like everyone goes on some sort of diet when January 1st rolls around.

Read More
Advertisements

7 Meditation Tips for Busy Minds

I was recently hanging out with some friends when the topic of conversation turned to meditation. I shared that I generally try to meditate for a few minutes on a daily basis to ease my anxiety and chill me out. It’s a major part of my self-care routine.

They looked at me with bewilderment. They had experienced various struggles with their attempts at meditation and thought that it simply wasn’t for them. They found it difficult to quiet their thoughts, to be still, to think of absolutely nothing.

Read More

My Favorite Self-Care Products from 2018

favorite self-care products 2018

2018 was all about self-care for me.

During my quest to treat myself a bit more than I had been, I purchased several self-care products and services and had other ones gifted to me. Here’s a round-up of my ten favorites (plus a few honorable mentions) that I’ll continue to use in 2019 and beyond. Consider gifting these to yourself or a friend this holiday season.

Read More

Taking Stock: The Importance of Checking-In

Taking Stock

For the past few weeks, I’ve been battling a nasty sinus infection/cold/cough. It hit me right in the middle of my parents’ visit to my new apartment over Thanksgiving and lingered through the first few days of December.

Getting sick is all around miserable (as I’m sure you know.) All I wanted to do was sleep but my dog and congestion had other ideas. I was in a grumbly mood about spending too much money on tissue boxes and cough drops and annoyed at myself for coughing through my little brother’s birthday dinner. I wasn’t getting better fast enough and that just made me more disgruntled.

Read More

Self-Care for Sexual Assault Survivors

self Care for sexual assault survivors.jpg

The recent Supreme Court confirmation has made the past few weeks particularly traumatizing for sexual assault survivors. The past months years centuries haven’t been swell either.

Read More