7 Meditation Tips for Busy Minds

I was recently hanging out with some friends when the topic of conversation turned to meditation. I shared that I generally try to meditate for a few minutes on a daily basis to ease my anxiety and chill me out. It’s a major part of my self-care routine.

They looked at me with bewilderment. They had experienced various struggles with their attempts at meditation and thought that it simply wasn’t for them. They found it difficult to quiet their thoughts, to be still, to think of absolutely nothing.

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City Walk: From Grand Central to the West Side

City Walk grand central west side selfcareseason

Welcome to my first City Walk blog! My favorite way to get around in New York City is by taking long walks, so I’ve decided to share some of my routes/urban trails in blog form since some of my followers requested it.

City Walks can be great for tourists looking to experience NYC from a more residential perspective or for city dwellers trying to gain a new appreciation of their area while exercising more. Try this one or other upcoming ones the next time you’re in the city and share you experiences with me in the comments! Just be sure to wear comfy shoes and stay hydrated.

Alright, now onto this lovely and very doable walk from Grand Central, through Central Park, and to the West Side. 

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