At the end of most days, I tend to feel a little wired. The ping of my Pixel 2, emails on emails on emails, and the latest Drag Race meme all tend to keep my mind buzzing regardless of my body aching for horizontal relief.
To achieve that shuteye, I include a few different practices into my nighttime routine to calm my mind. One of the most effective relaxation remedies I do regularly is sip on a cup of herbal tea. The steam, boiling water, and kettle hiss make brewing a tranquil ritual itself, and the resulting beverage can really help you unwind.
Various types of teas have sleepy and relaxing effects. I suggest testing out a few of the teas below on different nights and seeing how each one impacts your sleep.
Valerian has been used to treat various ailments for centuries, and recent studies show that this herb can help improve sleep quality and make you fall asleep faster. It also reduces anxiety in some, making this a solid option for me.
The taste of Valerian alone is pretty earthy, so combine it with an additional tea flavor or squeeze some lemon in it if it’s not to your liking.
Your kitty may already be obsessed with this herb, but did you know that catnip is safe for human consumption as well? The leaves, flowers, and roots of catnip have been used extensively to treat different medical problems. Cats can display a variety of reactions to catnip, but the plant tends to make humans feel calm.
If you’re considering trying a cup of minty catnip tea to aid your sleep, be sure to brew the leaves or flowers only. The roots of catnip can have stimulating effects.
Try this pouch of Dried Catnip Leaf by Wild Foods that both you and your cat can enjoy!
Dried chamomile flowers brewing in hot water may aid a multitude of medical problems, including insomnia. A specific flavonoid called apigenin acts on the benzodiazepine receptors in your brain, causing you to feel woozy and ready to hit the pillow shortly after consuming a cup.
You can also use chamomile essential oil for aromatherapy. Try Roman Chamomile Essential Oil Ultra-Premium 100% Pure Therapeutic Grade By Avíanō Botanicals
Decaffeinated Green Tea
I’m sure you already know that green tea has a multitude of health benefits, but regular green tea might keep you awake because of the caffeine. Thank goodness for decaf!
Green tea, even the decaffeinated variation, contains l-theanine, an amino acid that promotes relaxation. Stick to sipping a decaf cup of this old favorite for improved sleep and other benefits.
Sleepy Time Variations
Not sure which tea to try first? Consider trying a mix of herbs in a tea intended for sleep, often called sleepy-time tea. Many brands offer pre-made mixes intended for resting. Here are a few options:
What’s your favorite tea to drink before going to bed? Share in the comments and I’ll consider adding your suggestions to this article!