Taking Care of Yourself While Grieving

The last few months have been a difficult time for my friends and family. Loved ones have passed away, intimidating diagnoses have been received, and unexpected news has made us feel like we’re on unstable ground. My heart hurts for everyone in my life who has been suffering and grieving for any reason.

One of the hardest things to do while going through the stages of grief is function normally, let alone practice any amount of self-care. How can you try to meditate when you are consumed by anger or sadness? How can you put on a face mask if you can’t get out of bed? Self-care is daunting when you simply don’t have it in you.

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13 Ways to Improve Your Body Image

I’ve struggled with my body image for my entire life. It’s easy to zone in on the things I don’t like about my body and ignore all the beautiful parts that make me who I am.

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7 Meditation Tips for Busy Minds

I was recently hanging out with some friends when the topic of conversation turned to meditation. I shared that I generally try to meditate for a few minutes on a daily basis to ease my anxiety and chill me out. It’s a major part of my self-care routine.

They looked at me with bewilderment. They had experienced various struggles with their attempts at meditation and thought that it simply wasn’t for them. They found it difficult to quiet their thoughts, to be still, to think of absolutely nothing.

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Taking Stock: The Importance of Checking-In

Taking Stock

For the past few weeks, I’ve been battling a nasty sinus infection/cold/cough. It hit me right in the middle of my parents’ visit to my new apartment over Thanksgiving and lingered through the first few days of December.

Getting sick is all around miserable (as I’m sure you know.) All I wanted to do was sleep but my dog and congestion had other ideas. I was in a grumbly mood about spending too much money on tissue boxes and cough drops and annoyed at myself for coughing through my little brother’s birthday dinner. I wasn’t getting better fast enough and that just made me more disgruntled.

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Self-Care for Sexual Assault Survivors

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The recent Supreme Court confirmation has made the past few weeks particularly traumatizing for sexual assault survivors. The past months years centuries haven’t been swell either.

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