13 Ways to Improve Your Body Image

I’ve struggled with my body image for my entire life. It’s easy to zone in on the things I don’t like about my body and ignore all the beautiful parts that make me who I am.

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7 Meditation Tips for Busy Minds

I was recently hanging out with some friends when the topic of conversation turned to meditation. I shared that I generally try to meditate for a few minutes on a daily basis to ease my anxiety and chill me out. It’s a major part of my self-care routine.

They looked at me with bewilderment. They had experienced various struggles with their attempts at meditation and thought that it simply wasn’t for them. They found it difficult to quiet their thoughts, to be still, to think of absolutely nothing.

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Taking Stock: The Importance of Checking-In

Taking Stock

For the past few weeks, I’ve been battling a nasty sinus infection/cold/cough. It hit me right in the middle of my parents’ visit to my new apartment over Thanksgiving and lingered through the first few days of December.

Getting sick is all around miserable (as I’m sure you know.) All I wanted to do was sleep but my dog and congestion had other ideas. I was in a grumbly mood about spending too much money on tissue boxes and cough drops and annoyed at myself for coughing through my little brother’s birthday dinner. I wasn’t getting better fast enough and that just made me more disgruntled.

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Self-Care for Sexual Assault Survivors

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The recent Supreme Court confirmation has made the past few weeks particularly traumatizing for sexual assault survivors. The past months years centuries haven’t been swell either.

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9 Ways to Overcome Indecisiveness

Overcome Indecisiveness

“What would you like to order?”

“How do you want to celebrate your birthday?”

What do you want to do with your life?

Questions like these tend to sneak up on me and catch me off guard. They strike me with a flash of anxiety and I’m suddenly tripping over my words. This is because I can be terribly indecisive.

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