Keep the Summer Vibes Going with these 10 Tips!

summer vibes selfcareseason.com

Have you ever noticed how early your favorite stores switch-over to selling fall products? It’s typical to see Halloween candy on shelves in August and sweaters on racks by September and I find that to be slightly depressing. What’s the rush? Let summer live!

Of course I love some aspects of autumn, but I wish I could float down a lazy river of warm summer vibes all the time. There’s something about summertime that’s just so rejuvenating. Someone take me to the nearest beach ASAP – the pumpkin spice lattes won’t find me there.

If you’re a summer person like me, here are ten ways to stretch your favorite season and keep the beachy vibes going all year long.

Read More

Advertisements

10 Summer Self-Care Products under $20!

10 Summer Self-Care Products under $20!

To me, summer is an ideal time to indulge in a little extra self-care. For some, that’s jetting away on a vacation or taking advantage of Summer Fridays, but not everyone has or can afford those perks.

The good news is that self-care doesn’t have to be expensive or require any traveling! Try one of these ten self-care products this summer in your room or by the pool. These items could also make great gifts for the summer-lovers in your life, and they’re all under $20!

Read More

Exploring Coastal California: My To-Do List

exploring coastal california to-do list

I’m beyond excited to embark on my first California solo trip on Wednesday, May 30th! Visiting California as an adult has been a deep desire of mine for the last few years (I visited Los Angeles and San Diego when I was a kid), and it’s finally happening!

On this specific trip, I’ll be hitting up the Los Angeles area, San Francisco, and a few spots in between (generally near the coast) in a rental car. This trip will last for eight days with my return on the evening of June 7th.

I’ve only booked a few things and intend to keep it that way. Besides knowing what area I’ll generally be in on most days and having hotel/motel/hostel accommodations, I’m going to wing most of my plans and see where my feet take me. My spirit is the most engaged whenever I’m exploring a new place and following my intuition. This adventure, therefore, is a pure act of self-love. 

Check out my dreamy to-do list for this trip specifically. I know I will not be able to do everything on this list in eight days, but hey, there’s always next time! It’s chronological, so I’ll be starting in Anaheim first, looping up to San Fran, and ending back in LA. Anything in bold has been completed! Also keep in mind that I’m purposefully skipping many of the touristy LA attractions, I did them when I was younger aim to avoid them this time around. I’ll be sure to update this post upon my return!

My Los Angeles ↔︎ San Francisco + In Between To-Do List

Anaheim: Disneyland Park & California Adventure

  • Be at a park for rope drop/park opening – Done at Disneyland and California Adventure
  • Enjoy a dole whip at the Enchanted Tiki Room – Done, YUM!
  • Watch Fantasmic!
  • Go on Mr. Toad’s Wild Ride
  • Take a moment to look at Walt’s apartment
  • Ride the mountains: Splash, Space, Big Thunder, and the Matterhorn – Did Space once, and all the others twice
  • Eat the Monte Cristo at Cafe Orleans 
  • Touch the Apple near Snow White’s Scary Adventure
  • Get a queso cone in Cars Land
  • Explore Sleeping Beauty’s Castle
  • Befriend a cast member
  • Ride the monorail
  • Stay at a park until closing
  • Visit Downtown Disney late at night

San Luis Obispo:

  • Stay overnight at the Madonna Inn
  • Sit by the pool at the Madonna Inn
  • Visit Pismo Beach
  • Hike along the hills at sunrise and/or sunset
  • Check out Bubblegum Alley
  • Stop by Mission Plaza

San Francisco:

  • Say hi to the seals at Fisherman’s Wharf
  • Listen to the Wave Organ
  • Look at the Painted Ladies
  • Eat in Chinatown
  • Take a ride on the trolley
  • Climb the mosaic staircase in Golden Gate Heights
  • Visit the City Lights Bookstore
  • Hang out at Haight and Ashbury
  • Watch the sun rise at Marshall’s beach
  • Take a whiff at the Conservatory of Flowers
  • Explore Alcatraz
  • Check out the Mission
  • Go to the Walt Disney Family Museum
  • See the Golden Gate Bridge
  • Walk Land’s End Trail
  • Learn more about Harvey Milk in the Castro area
  • Drink an Irish coffee from the Buena Vista
  • Check out nearby cities like Berkley and Oakland
  • Stop by Redwoods Regional Park

Los Angeles Area:

  • Visit Marina del Rey
  • Stop by Venice Beach and explore the canals
  • Go to Abbot Kinney Boulevard in Santa Monica
  • Ride the ferris wheel on the Santa Monica pier
  • Eat ice cream from Salt and Straw
  • Climb the rocks at El Matador Beach
  • Check out Little Toyko
  • Hang out in the LA Arts District
  • Visit LACMA, the Broad Museum, and the Getty Center
  • Watch the sun rise at Zuma Beach
  • Walk on Melrose Avenue

In Between Options:

  • Drive along parts of Highway 1
  • Go to the Monterey Bay Aquarium
  • Walk around Davis
  • Stop by Solvang for a Danish experience
  • Visit Moonstone Beach Park in Cambria
  • Check out the County Courthouse in Santa Barbara
  • Watch whales in the Pacific
  • Walk through Ventura Harbor Village
  • Venture into wine country
  • Take a trip to the Channel Islands

Is anything missing from my list? Leave your suggestions in the comments!

Banner Photo Credit: Pedro Szekely

5 Reasons to Exercise Outdoors

5 reasons to exercise outdoors

Just came back from my second personal training session with Jenn and WOW my butt is feeling it today. It was my first time lifting a kettlebell in quite some time and I forgot how much I like using one.

We concentrated on legs and abs, and pushed through plenty of squats, lunges, kettlebell swings, deadlifts, leg extensions, Russian twists, and alternating toe touches. I felt good on my first two sets of everything and tired by the third set. It’s always the end that sneaks up and gets me! I got through it though, and that’s all that matters. Jenn repeatedly told me I was living throughout the session which helped and made me laugh.

self care season workout nyc rooftop
What a view!

She offered to have this session on the roof of her apartment in Astoria and I’m so glad we took advantage of it on such a beautiful day. I felt totally invigorated out there, especially since it has been raining for the last couple of days. The gorgeous view didn’t hurt either.

It’s a smart idea to mix up your work out environment once in a while to keep things fresh. Here are ten reasons why you should consider exercising outside for a change:

1.) Sun Time

Exercising outdoors is a great way to get some much-needed Vitamin D. Moderate sun exposure benefits your health and can make you feel happy. Just remember to put on SPF before you head outside and reapply as needed.

2.) Save Money

Gyms provide plenty of equipment for varying needs, but they can also be super expensive. You’ll save if you stick to using local roads for running and public parks to exercise in. You may also be able to find free fitness classes and events that take place in parks. Check out the NYC Parks Department website if you’re in the area.

3.) There’s More to Look At

Staring at the same gym walls can feel pretty boring. When you exercise outside, there’s so much to see and hear! Trees, cityscapes, dogs, and cute babies – need I say more?

If you don’t want to listen to the gossipy ladies sitting on a nearby park bench, consider putting on some headphones and playing tunes. Try a Free Trial for Amazon Music Unlimited.

4.) You’ll Work Out Harder

The same workout will obviously be more difficult in the summer heat than in a climate-controlled gym, and that’s good when you’re looking for a challenge. Varying temperature will put more stress on the body and result in a better burn.

The changing terrain and inclination of an outdoor space can increase the impact of your exercise as well. Sand, mud, grass, and rocks all affect your gait and can impact the level of difficulty.

5.) You’re More Likely to Exercise Again

One study found that you’re more likely to repeat exercise sessions if you do them outdoors. If going to the gym is a constant battle, then it might pay off to try outdoor fitness.

I’ll be working out on the road while I’m on my California road trip next week. Stay tuned for a post about that experience, as I’ve never dared to try hotel gyms before.

You can read about how I restarted my fitness journey on this page.

Active vibes to you all!

50 Ways to Treat Yourself for Free

 

50 Ways to Treat Yourself for Free

Admit it: there’s nothing better than feeling pampered and unwinding. Treating yourself can be a great way to de-stress, but the price tag associated with more expensive self-care options like vacations, spa visits, and shopping sprees can be an obstacle when you’re trying to save money.

The good news is that there are plenty of ways to practice self-care without spending a dime! Here’s a list of fifty free or cheap ways to treat yourself:

  1. Take a walk
  2. Listen to a podcast
  3. Call a friend and have a heart to heart
  4. Lay in the sunshine (with adequate sun-protection, of course!)
  5. Dance around your room
  6. Write in a journal
  7. Look for a free fitness class in your area
  8. Spend quality time with your pets (or find a friend who has pets)
  9. Check out free events in your community
  10. Meditate
  11. Wake up in time to watch the sun rise
  12. Try a new recipe that features your favorite ingredients
  13. Rearrange your furniture and decorations
  14. Play music that makes your heart sing
  15. Take out a new book from your local library
  16. Plan a day off from work
  17. Find a nearby hiking trail you haven’t been to before
  18. Window shop and make a wish list of your favorite finds
  19. Doodle or color
  20. Get dressed up when you feel like it
  21. Stay in your pajamas when you feel like it
  22. Sing
  23. Search for a new mantra
  24. Take a long bath or shower
  25. Snuggle under a blanket with a cup of tea
  26. Volunteer for a cause you care about
  27. Add new things to your bucket list
  28. Dig up old pictures and put your favorites on your fridge
  29. Stretch your body
  30. Watch silly videos online
  31. Use the beauty products hiding in the back of your cabinet
  32. Hug a friend
  33. Strike up a conversation with a stranger
  34. Nap
  35. Write down your favorite inspirational quotes
  36. Take deep, slow breaths
  37. Make a homemade gift or card for someone special
  38. Water the plants
  39. Water yourself
  40. Visit a museum with free admittance
  41. Look up at the stars on a clear night
  42. Try a new (affordable) hobby
  43. Roll down the windows when you’re driving
  44. Masturbate or have sex with a partner you trust
  45. Find a free crossword puzzle to do
  46. Prepare today for an easier tomorrow
  47. Re-read your favorite book
  48. Go to bed early
  49. Visit a garden and smell the flowers
  50. Practice gratitude

32231232_10155230867302085_1281858952568504320_n

What’s your favorite way to treat yourself on a budget? Let us know in the comments!

Have a little cash and want to treat yourself? Check out 20 Inexpensive Products to Treat Yourself To.