When I moved to my new apartment in North Carolina, I had the goal of creating a relaxing, re-energizing space just for me.Read More
2018 was all about self-care for me.
During my quest to treat myself a bit more than I had been, I purchased several self-care products and services and had other ones gifted to me. Here’s a round-up of my ten favorites (plus a few honorable mentions) that I’ll continue to use in 2019 and beyond. Consider gifting these to yourself or a friend this holiday season.
October is here, and it’s really starting to feel like fall in New York! Time for sweaters, apple cider donuts, and scary movies!
Student life can be really challenging. College students juggle multiple classes, extracurricular activities, and internships all while attempting to have a social life.
It can be particularly tough on first-year students who are testing out the collegiate experience away from home for the first time. Having that kind independence can be overwhelming to say the least.
That’s why it is essential to practice acts of self-care from the first day of class through finals week.
My first therapist taught me to use mindfulness in the face of anxiety. This basically entails using my five senses to ground myself wherever I am.
I ask myself, “What do I hear, smell, touch, taste, and see right now in my immediate environment?” and go on to list everything I can observe.