The majority of my friends consume varying amounts of alcohol most weekends and some weeknights in one way or another. Plenty of 21+ folks in my life meet up at restaurants for dinner and cocktails (and brunch and mimosas), spend too much money on drinks at concert venues, and sip on wine in the comfort of their homes regularly. It’s a pillar of our society.
Since turning 21 in 2014, I too have participated in this standard alcohol culture. The problem? I’ve developed an intolerance to alcohol over time.
The last few months have been a difficult time for my friends and family. Loved ones have passed away, intimidating diagnoses have been received, and unexpected news has made us feel like we’re on unstable ground. My heart hurts for everyone in my life who has been suffering and grieving for any reason.
One of the hardest things to do while going through the stages of grief is function normally, let alone practice any amount of self-care. How can you try to meditate when you are consumed by anger or sadness? How can you put on a face mask if you can’t get out of bed? Self-care is daunting when you simply don’t have it in you.
Everyone seems to get sick in the winter. Many of my friends, family, and cast members in the show I’m in have colds, strep throat, or the flu. Catching some infection seems almost seems unavoidable.