30 Compliments to Give That Have Nothing to Do With Physical Appearance

I’ve been recently experiencing a compliment conundrum that’s been bugging me: A few of my friends and peers have been telling me that it looks like I’ve been losing weight.

The funny part about this is that I haven’t been losing weight at all. My clothing size has not changed in months and the weight my doctor took at a recent appointment wasn’t any different than the year before.

While I don’t think the weight loss comments directed to me had true malintent, I do think there is a bigger societal issue that’s coming into play. We live in a world where a lot of our worth is placed on physical attributes and I honestly hate it.

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Practicing Self-Care While Dating

So I’m dating again.

For anyone who knows my story, this is a pretty big deal. I told my therapist around September that I wanted to put myself out there but didn’t have the true courage to actually do it until February. It took me months to even consider downloading Tinder.

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7 Meditation Tips for Busy Minds

I was recently hanging out with some friends when the topic of conversation turned to meditation. I shared that I generally try to meditate for a few minutes on a daily basis to ease my anxiety and chill me out. It’s a major part of my self-care routine.

They looked at me with bewilderment. They had experienced various struggles with their attempts at meditation and thought that it simply wasn’t for them. They found it difficult to quiet their thoughts, to be still, to think of absolutely nothing.

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Taking Stock: The Importance of Checking-In

Taking Stock

For the past few weeks, I’ve been battling a nasty sinus infection/cold/cough. It hit me right in the middle of my parents’ visit to my new apartment over Thanksgiving and lingered through the first few days of December.

Getting sick is all around miserable (as I’m sure you know.) All I wanted to do was sleep but my dog and congestion had other ideas. I was in a grumbly mood about spending too much money on tissue boxes and cough drops and annoyed at myself for coughing through my little brother’s birthday dinner. I wasn’t getting better fast enough and that just made me more disgruntled.

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