Taking Stock: The Importance of Checking-In

Taking Stock

For the past few weeks, I’ve been battling a nasty sinus infection/cold/cough. It hit me right in the middle of my parents’ visit to my new apartment over Thanksgiving and lingered through the first few days of December.

Getting sick is all around miserable (as I’m sure you know.) All I wanted to do was sleep but my dog and congestion had other ideas. I was in a grumbly mood about spending too much money on tissue boxes and cough drops and annoyed at myself for coughing through my little brother’s birthday dinner. I wasn’t getting better fast enough and that just made me more disgruntled.

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Self-Care for Sexual Assault Survivors

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The recent Supreme Court confirmation has made the past few weeks particularly traumatizing for sexual assault survivors. The past months years centuries haven’t been swell either.

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13 Reasons to Relocate

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Are you considering a move in the near or distant future?

I know first-hand how difficult that decision can be. I considered the pros and cons of relocating for months before I took any concrete steps. In a few short weeks, I’ll be moving to an apartment in Wilmington, North Carolina (pending on storm clean-up, of course) from NYC.

While there are certainly reasons to stay put, there are plenty of valid reasons to relocate. Of course moving is an expensive hassle, particularly if your new home will be in a new state or country, but the expense can be worth it if the change will benefit the wellbeing of you and your family.

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Self-Care for the Five Senses

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My first therapist taught me to use mindfulness in the face of anxiety. This basically entails using my five senses to ground myself wherever I am.

I ask myself, “What do I hear, smell, touch, taste, and see right now in my immediate environment?” and go on to list everything I can observe.

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25 Things I Wish I Could Tell My Younger Self

25 Things I wish i could tell my younger self selfcareseason.com

As my 25th birthday approaches, I’ve been thinking a lot about my where and who I was in my younger years. It’s pretty wild to consider how much I’ve grown and changed since I was five, ten, sixteen, or twenty-one.

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