Vegan for a Month: What I Learned from Going Plant-Based

Vegan and vegetarian diets have been growing in popularity on a global scale in recent years. More and more people are committing to a plant-based lifestyle for health, ethical, and environmental reasons.

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Sick of Getting Sick? Try Counter Attack!

Everyone seems to get sick in the winter. Many of my friends, family, and cast members in the show I’m in have colds, strep throat, or the flu. Catching some infection seems almost seems unavoidable.

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My Favorite Self-Care Products from 2018

favorite self-care products 2018

2018 was all about self-care for me.

During my quest to treat myself a bit more than I had been, I purchased several self-care products and services and had other ones gifted to me. Here’s a round-up of my ten favorites (plus a few honorable mentions) that I’ll continue to use in 2019 and beyond. Consider gifting these to yourself or a friend this holiday season.

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Self-Care for Sexual Assault Survivors

self Care for sexual assault survivors.jpg

The recent Supreme Court confirmation has made the past few weeks particularly traumatizing for sexual assault survivors. The past months years centuries haven’t been swell either.

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