Vegan for a Month: What I Learned from Going Plant-Based

Vegan and vegetarian diets have been growing in popularity on a global scale in recent years. More and more people are committing to a plant-based lifestyle for health, ethical, and environmental reasons.

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Sick of Getting Sick? Try Counter Attack!

Everyone seems to get sick in the winter. Many of my friends, family, and cast members in the show I’m in have colds, strep throat, or the flu. Catching some infection seems almost seems unavoidable.

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9 Acts of Self-Care to Try in Your Dorm Room

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Student life can be really challenging. College students juggle multiple classes, extracurricular activities, and internships all while attempting to have a social life.

It can be particularly tough on first-year students who are testing out the collegiate experience away from home for the first time. Having that kind independence can be overwhelming to say the least.

That’s why it is essential to practice acts of self-care from the first day of class through finals week.

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How To Feel More Confident at the Gym

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I recently joined a gym after a too-long exercise hiatus. My weekly personal training sessions with Jenn that kicked off my new fitness journey have been amazing, but I knew I needed to supplement the rest of my workout routine and give myself some variation that wasn’t running on the old treadmill in the basement. It was time for a change.

As my shiny new membership tag was scanned at the Croton-on-Hudson New York Sports Club, I was suddenly struck with a deep sense of fear.

You see, as a plus size queer person, I’ve never felt particularly comfortable at gyms.

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