I’ve struggled with my body image for my entire life. It’s easy to zone in on the things I don’t like about my body and ignore all the beautiful parts that make me who I am.Read More
Everyone seems to get sick in the winter. Many of my friends, family, and cast members in the show I’m in have colds, strep throat, or the flu. Catching some infection seems almost seems unavoidable.Read More
It seems like everyone goes on some sort of diet when January 1st rolls around.Read More
Student life can be really challenging. College students juggle multiple classes, extracurricular activities, and internships all while attempting to have a social life.
It can be particularly tough on first-year students who are testing out the collegiate experience away from home for the first time. Having that kind independence can be overwhelming to say the least.
That’s why it is essential to practice acts of self-care from the first day of class through finals week.