15 Tips to Increase Your Step Count

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Plenty of factors informed my decision to leave New York City, but I will miss a few things about it. I’m saddest about the fact that I’ll no longer be living in such a walkable place.

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Keep the Summer Vibes Going with these 10 Tips!

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Have you ever noticed how early your favorite stores switch-over to selling fall products? It’s typical to see Halloween candy on shelves in August and sweaters on racks by September and I find that to be slightly depressing. What’s the rush? Let summer live!

Of course I love some aspects of autumn, but I wish I could float down a lazy river of warm summer vibes all the time. There’s something about summertime that’s just so rejuvenating. Someone take me to the nearest beach ASAP – the pumpkin spice lattes won’t find me there.

If you’re a summer person like me, here are ten ways to stretch your favorite season and keep the beachy vibes going all year long.

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9 Acts of Self-Care to Try in Your Dorm Room

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Student life can be really challenging. College students juggle multiple classes, extracurricular activities, and internships all while attempting to have a social life.

It can be particularly tough on first-year students who are testing out the collegiate experience away from home for the first time. Having that kind independence can be overwhelming to say the least.

That’s why it is essential to practice acts of self-care from the first day of class through finals week.

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9 Reasons to Leave New York City

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I’m moving out of Manhattan at the end of September and heading down to Wilmington, North Carolina in mid-October! My heart flutters every time I talk about it. It’s really happening, folks.

Some of my friends were thoroughly shocked to hear of my choice. How could I leave a city that is the center of the universe? How could I live with constant FOMO? How could I abandon the bagels?

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Self-Care for the Five Senses

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My first therapist taught me to use mindfulness in the face of anxiety. This basically entails using my five senses to ground myself wherever I am.

I ask myself, “What do I hear, smell, touch, taste, and see right now in my immediate environment?” and go on to list everything I can observe.

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