Practicing Self-Care While Dating

So I’m dating again.

For anyone who knows my story, this is a pretty big deal. I told my therapist around September that I wanted to put myself out there but didn’t have the true courage to actually do it until February. It took me months to even consider downloading Tinder.

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45 Things to Do When You’re Single on Valentine’s Day

This will be my first time being single on Valentine’s Day since 2015.

A small part of me is bitter about it but I’m mostly kind of psyched. I don’t have to worry about buying a sentimental gift or scramble to make a last-minute reservation the day before. No effort is required on my part and I’m here for it!

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7 Meditation Tips for Busy Minds

I was recently hanging out with some friends when the topic of conversation turned to meditation. I shared that I generally try to meditate for a few minutes on a daily basis to ease my anxiety and chill me out. It’s a major part of my self-care routine.

They looked at me with bewilderment. They had experienced various struggles with their attempts at meditation and thought that it simply wasn’t for them. They found it difficult to quiet their thoughts, to be still, to think of absolutely nothing.

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