Alcohol Intolerance: My Drinking Dilemma

The majority of my friends consume varying amounts of alcohol most weekends and some weeknights in one way or another. Plenty of 21+ folks in my life meet up at restaurants for dinner and cocktails (and brunch and mimosas), spend too much money on drinks at concert venues, and sip on wine in the comfort of their homes regularly. It’s a pillar of our society.

Since turning 21 in 2014, I too have participated in this standard alcohol culture. The problem? I’ve developed an intolerance to alcohol over time.

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Practicing Self-Care While Dating

So I’m dating again.

For anyone who knows my story, this is a pretty big deal. I told my therapist around September that I wanted to put myself out there but didn’t have the true courage to actually do it until February. It took me months to even consider downloading Tinder.

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7 Meditation Tips for Busy Minds

I was recently hanging out with some friends when the topic of conversation turned to meditation. I shared that I generally try to meditate for a few minutes on a daily basis to ease my anxiety and chill me out. It’s a major part of my self-care routine.

They looked at me with bewilderment. They had experienced various struggles with their attempts at meditation and thought that it simply wasn’t for them. They found it difficult to quiet their thoughts, to be still, to think of absolutely nothing.

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