It seems like everyone goes on some sort of diet when January 1st rolls around.Read More
I was recently hanging out with some friends when the topic of conversation turned to meditation. I shared that I generally try to meditate for a few minutes on a daily basis to ease my anxiety and chill me out. It’s a major part of my self-care routine.
They looked at me with bewilderment. They had experienced various struggles with their attempts at meditation and thought that it simply wasn’t for them. They found it difficult to quiet their thoughts, to be still, to think of absolutely nothing.Read More
2018 was all about self-care for me.
During my quest to treat myself a bit more than I had been, I purchased several self-care products and services and had other ones gifted to me. Here’s a round-up of my ten favorites (plus a few honorable mentions) that I’ll continue to use in 2019 and beyond. Consider gifting these to yourself or a friend this holiday season.
The recent Supreme Court confirmation has made the past few weeks particularly traumatizing for sexual assault survivors. The past
months years centuries haven’t been swell either.
October is here, and it’s really starting to feel like fall in New York! Time for sweaters, apple cider donuts, and scary movies!